Workshops

A glimpse of our “Day to explore” which took place on the 6th July at The Quaker Centre, Milton Keynes. It was such a pleasure to guide art journaling sessions together with my friends Helen and Dave, who I am very grateful for inviting me to join them to take part in this event.

Art journaling is a mindfulness practice which involves illustration, lettering, doodling and paper art in a diary or journal.

​The long-term aim is to improve your mental health by seeing the beauty all around you, inspiring you to turn your own life into an art form.

I had the pleasure to run an art journaling workshop at Westbury Arts Centre for three weeks in January to February 2024 and later on between 28 Apr- 26 May 2024.

The workshop’s objective is to give you the tools to build a habit of expressing yourself through creating beautiful pages in your own time with very minimal tools and techniques.

We start every session by extracting prompts from an ‘ideas jar’ to kick start our creativity.